‹ Back

5 Delicious Microgreen Recipes You Need to Try (Salads, Smoothies & More!)

 

Microgreens are more than just a garnish—they’re a superfood packed with flavor and nutrients! Whether you want to add a fresh twist to your salads, boost your smoothies, or level up your everyday meals, these tiny greens can do it all.

 

Below, we’ve rounded up five delicious microgreen recipes that are simple to make and bursting with goodness! 

 

🌿 1. Zesty Microgreen Salad

 

A fresh, crunchy salad with a citrusy dressing that highlights the bold flavors of microgreens.

 

Source: UnSplash

 

Ingredients:

 

 2 cups mixed microgreens (radish, sunflower, or pea shoots)
 ½ cup cherry tomatoes, halved
 ¼ cup crumbled feta cheese
 ¼ cup toasted walnuts
 ½ avocado, sliced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
Salt & pepper to taste

 

Instructions:

1. In a bowl, toss together microgreens, cherry tomatoes, feta, walnuts, and avocado.

2. Whisk olive oil, lemon juice, honey, salt, and pepper in a separate bowl.

3. Drizzle dressing over the salad, mix well, and enjoy!

 

Tip: Add grilled chicken or shrimp for a protein-packed meal.

 

 

🥤 2. Microgreen Green Smoothie

 

Boost your morning routine with this nutrient-dense smoothie full of vitamins and antioxidants.

 

Source: UnSplash

 

Ingredients:

 

1 banana

1 cup almond milk (or preferred milk)

½ cup frozen mango

½ cup spinach

½ cup microgreens (broccoli, kale, or mustard greens)

1 tbsp chia seeds

½ tsp honey or maple syrup (optional)

 

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass, top with extra microgreens, and sip away!

 

💡 Pro Tip: Freeze your microgreens in ice cube trays with a little water for easy smoothie prep.

 

 

🍞 3. Avocado Toast with Microgreens

 

Take your avocado toast to the next level with a sprinkle of fresh microgreens!

 

Source: UnSplash

Ingredients:

 

1 slice whole-grain bread, toasted
½ avocado, mashed
¼ cup microgreens (arugula, radish, or basil)
1 tsp olive oil
½ tsp lemon juice
Salt & pepper to taste
(Optional) Cherry tomatoes, poached egg, or feta cheese

 

Instructions:

1. Spread mashed avocado over toasted bread.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Top with microgreens and any optional toppings.

 

Why You’ll Love This: It’s easy, nutritious, and perfect for busy mornings!

 

 

🌯 4. Microgreen & Egg Breakfast Wrap

 

A quick and protein-packed breakfast with a fresh microgreen twist.

 

Ingredients:

1 whole wheat tortilla
2 eggs, scrambled
¼ cup shredded cheese (cheddar or feta)
½ cup microgreens (sunflower, radish, or mustard)
1 tbsp salsa
½ avocado, sliced

 

Instructions:

1. Warm tortilla in a skillet.
2. Add scrambled eggs, cheese, salsa, and avocado.

 

Top with fresh microgreens, wrap tightly, and enjoy!

 

⚡ Meal Prep Hack: Make ahead and store in the fridge for an easy grab-and-go breakfast.

 

 

🍝 5. Microgreen Pesto Pasta

 

A flavorful, healthy twist on traditional pesto using fresh microgreens.

 

 

 

Ingredients:

 

2 cups microgreens (basil, arugula, or sunflower)
¼ cup olive oil
¼ cup grated Parmesan cheese
¼ cup walnuts or pine nuts
1 clove garlic
 ½ tsp lemon juice
Salt & pepper to taste
8 oz cooked pasta

 

Instructions:

Blend all ingredients into a smooth pesto.
Toss with cooked pasta and serve with extra Parmesan.

 

🍽 Serving Suggestion: Add grilled chicken or roasted veggies for a heartier meal!

 

 

Why Microgreens?

 

Microgreens aren’t just trendy—they’re a superfood powerhouse loaded with nutrients like:

✔️ Vitamins A, C, and K for immune support
✔️ Antioxidants to fight inflammation
✔️ Fiber for healthy digestion
✔️ Iron & Calcium for strong bones

 

By incorporating microgreens into your meals, you’re not just adding flavor—you’re boosting your health with every bite!

 

Question? 

Which microgreen recipe are you excited to try first? Drop a comment below and let us know! 👇

 

Loved this post? Share it on Pinterest & tag us on Instagram with your creations!

 

Follow us for more microgreen recipes, growing tips, and wellness inspiration!